Intermittent fasting is currently one of the hottest health and fitness trends. So is it backed by scientific fact, or is it just another fad?
Gut Health Series, Part 4: The Gut-Obesity Connection We now know that digestive health affects brain, thyroid, and immune function. But did you know that an
It’s that time of year again. Cold and flu season is upon us, and the desperate search for an immune boost has begun. Let’s face
Gut Health Series, Part 2: The Gut-Thyroid Connection Did you know the most common cause of hypothyroidism in the US is not an iodine deficiency, but an
Have you ever had a “gut feeling” you couldn’t explain, or wondered why “butterflies” in your stomach accompany certain emotions? It’s not all in your
We’ve been taught that depression and anxiety are caused by a lack of “feel good” brain chemicals, like serotonin. This deficiency model has led to
High-intensity interval training (HIIT) is growing in popularity, and with good reason. It may be the most efficient way to work out, burning as many
Five Breakfast Foods That Sabotage Weight Loss One of the most popular New Year’s resolutions is weight loss. As with most resolutions, this is a
A gluten-free diet is more than just a “fad” for weight loss. For many, gluten causes chronic symptoms ranging from digestive distress to headaches to
Overindulging in sugar happens to the best of us, especially around the holidays! Given the fact that sugar has the same addictive effects as cocaine,
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