We are exposed to more toxins now than ever before. Although our bodies are equipped with built in defense mechanisms, these systems can only handle
You really can’t eat too many vegetables! They are a great source of fiber and are loaded with nutrients. 70% of Americans consume only 1-2
Detox has become a buzz word surrounded by loads of misinformation. Cleanses and detox diets are all the rage, and can involve everything from fasting
One of the most common questions I get asked by clients, friends, and family is: “What supplements should I be taking?” As with everything health-related,
There is a strong connection between diet and immune function. Your digestive tract contains 70% of your immune system, so the food you eat can
Intermittent fasting is currently one of the hottest health and fitness trends. So is it backed by scientific fact, or is it just another fad?
Gut Health Series, Part 4: The Gut-Obesity Connection We now know that digestive health affects brain, thyroid, and immune function. But did you know that an
It’s that time of year again. Cold and flu season is upon us, and the desperate search for an immune boost has begun. Let’s face
Gut Health Series, Part 2: The Gut-Thyroid Connection Did you know the most common cause of hypothyroidism in the US is not an iodine deficiency, but an
Have you ever had a “gut feeling” you couldn’t explain, or wondered why “butterflies” in your stomach accompany certain emotions? It’s not all in your
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