We’ve been taught that depression and anxiety are caused by a lack of “feel good” brain chemicals, like serotonin. This deficiency model has led to
High-intensity interval training (HIIT) is growing in popularity, and with good reason. It may be the most efficient way to work out, burning as many
Five Breakfast Foods That Sabotage Weight Loss One of the most popular New Year’s resolutions is weight loss. As with most resolutions, this is a
A gluten-free diet is more than just a “fad” for weight loss. For many, gluten causes chronic symptoms ranging from digestive distress to headaches to
Overindulging in sugar happens to the best of us, especially around the holidays! Given the fact that sugar has the same addictive effects as cocaine,
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