While rubbing castor oil on your abdomen to help with pain might seem like an unusual practice, it can be a useful tool in your
Overall health is largely controlled by the trillions of bacteria and other microbes in our intestines, collectively known as the microbiome. These organisms help us
You really can’t eat too many vegetables! They are a great source of fiber and are loaded with nutrients. 70% of Americans consume only 1-2
One of the most common questions I get asked by clients, friends, and family is: “What supplements should I be taking?” As with everything health-related,
There is a strong connection between diet and immune function. Your digestive tract contains 70% of your immune system, so the food you eat can
Gut Health Series, Part 4: The Gut-Obesity Connection We now know that digestive health affects brain, thyroid, and immune function. But did you know that an
It’s that time of year again. Cold and flu season is upon us, and the desperate search for an immune boost has begun. Let’s face
Gut Health Series, Part 2: The Gut-Thyroid Connection Did you know the most common cause of hypothyroidism in the US is not an iodine deficiency, but an
Have you ever had a “gut feeling” you couldn’t explain, or wondered why “butterflies” in your stomach accompany certain emotions? It’s not all in your
We’ve been taught that depression and anxiety are caused by a lack of “feel good” brain chemicals, like serotonin. This deficiency model has led to
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