Apple Spice Turkey Sausages

Most store-bought sausages contain loads of preservatives, and organic versions can get pricey. Try these simple DIY sausages instead! They only require a few ingredients and are a nice blend of sweet and savory.


1 pound ground turkey (or chicken)

1 small apple

1-2 teaspoons cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon sea salt

1 tablespoon organic coconut oil

1-2 teaspoons raw honey or organic maple syrup (optional for added sweetness)


Peel and grate apple, or shred in food processor. Place in paper towel and squeeze out excess moisture

Mix together all ingredients (except coconut oil) in a large bowl. Roll into 4 balls and smash into patties

Heat coconut oil in pan and add burgers. Cook on medium high heat, 1-2 minutes each side (until slightly brown). Reduce heat and cook for 15 minutes, or until center is no longer pink

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