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Apple Spice Turkey Sausages

Most store-bought sausages contain loads of preservatives, and organic versions can get pricey. Try these simple DIY sausages instead! They only require a few ingredients and are a nice blend of sweet and savory.

Ingredients:

1 pound ground turkey (or chicken)

1 small apple

1-2 teaspoons cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon sea salt

1 tablespoon organic coconut oil

1-2 teaspoons raw honey or organic maple syrup (optional for added sweetness)

Directions:

Peel and grate apple, or shred in food processor. Place in paper towel and squeeze out excess moisture

Mix together all ingredients (except coconut oil) in a large bowl. Roll into 4 balls and smash into patties

Heat coconut oil in pan and add burgers. Cook on medium high heat, 1-2 minutes each side (until slightly brown). Reduce heat and cook for 15 minutes, or until center is no longer pink

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