Food plays a key role in reducing inflammation and regulating the immune system. Making healthier choices doesn’t have to be complicated, and we teach two simple concepts.  

Number one: Choose fresh, single-ingredient foods as often as possible.

Number Two: When selecting packaged foods, choose those with fewer ingredients and make sure you can pronounce them- if you don’t recognize an ingredient, neither will your body!

These concepts are the foundation of all recipes recommended by Real Functional Healing.

All our recipes are gluten and dairy free and emphasize whole food ingredients! Many are also compliant with nutrition protocols like autoimmune Paleo (AIP), Whole30, and low FODMAPS.